Balance &
Core for
Seniors
Falls are the number one cause of injuries for senior citizens, and result in more than 41,000 elderly deaths in the United States alone. But falls are also the most preventable thing that affects us!
In this pillar we focus on strengthening the deep muscles that stabilize our spine and joints for:
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Core stability to keep us upright
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Body awareness (proprioception)
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Quicker reaction time
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Straighter posture
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Control over our movements
STEPS:
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Take the Balance Test to set your baseline.
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Use our simple core and balance exercises twice a week.
The resources below can help you learn about fall prevention, core & balance research and find tools that support a stronger, steadier body. You can also download our getting started guide that includes a weekly tracker to track your goals across each of the five pillars.
Strength training resources
Core & Balance Research Blog
This blog explores how core strength and balance protect against falls, boost posture and mobility, and improve quality of life.
Fall Prevention Guide
Statistics show that falls are a significant health risk for adults over 65. Here's what we can do to avoid them.
How balance connects to other pillars
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Balance improves strength performance.
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Strength stabilizes balance.
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Cardio builds endurance to stay upright longer.
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Mental wellness reduces fear of movement.
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Nutrition keeps us energized to avoid light-headedness and dizziness.
Balance gives us confidence to move boldly through the world.
Disclaimer: This page is for educational purposes only. Please consult your physician or health professional before making any changes to your health or diet plan.