Cardio &
Core for
Seniors
Regular physical activity is so powerful it’s been called a “miracle drug.” Staying active can lower the risk of heart disease and premature death while improving strength and balance—helping prevent falls, the leading cause of injury among older adults and one of the most preventable threats to healthy aging.
In this pillar we focus on strengthening the deep muscles that stabilize our spine and joints for:
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Heart strength
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Brain Function
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Circulation
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Body awareness (proprioception)
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Quicker reaction time
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Straighter posture
STEPS:
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Take the Balance Test to set your baseline.
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Use our simple core exercises twice a week.
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Explore our cardio exercise ideas
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Do 3 cardio exercises per week. You can do your cardio workouts on the same days that you do your core & balance exercises.
The resources below can help you learn about fall prevention, core & cardio research and find tools that support a stronger, steadier body. You can also download our getting started guide that includes a weekly tracker to track your goals across each of the five pillars.
Strength training resources
Explore Recommended
Cardio & Core Equipment
Explore our carefully selected cardio and balance equipment, chosen to help older adults build strength, improve balance, increase mobility, and stay active safely and confidently. Whether you're just getting started or advancing your routine, you'll find trusted equipment to support every step of your wellness journey.
How cardio & core connects to other pillars
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Balance improves strength performance.
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Strength stabilizes balance.
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Cardio builds endurance to stay upright longer.
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Mental wellness reduces fear of movement.
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Nutrition keeps us energized to avoid light-headedness and dizziness.
Balance gives us confidence to move boldly through the world.
Disclaimer: This page is for educational purposes only. Please consult your physician or health professional before making any changes to your health or diet plan.