CARDIO
FOR
SENIORS
People who are physically inactive have about a 20–30% higher risk of death compared with people who stay active, and regular cardio exercise can cut the risk of heart-disease death by up to one-third. Regular physical activity has so many benefits, experts have called it a miracle drug.
Aerobic exercise supports:
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Heart strength
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Brain function
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Circulation
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Mood regulation
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Energy levels
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Longevity
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Better Sleep
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Improved immune function
STEPS:
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Explore our cardio exercise ideas
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Do 3 cardio exercises per week. You can do your cardio workouts on the same days that you do your core & balance exercises.
The resources below can help you learn more about heart health and the importance of movement as we age. You can also download the getting started guide with a weekly tracker included to track your daily goals across the five pillars.
How Cardiovascular health connects to other pillars
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Cardio work improves recovery from strength work.
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Strength supports endurance and mobility.
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Nutrition fuels stamina.
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Mental wellness improves motivation to stay active.
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Movement feeds good mood.
Moving our body helps us feel better mentally and physically.
Disclaimer: This page is for educational purposes only. Please consult your physician or health professional before making any changes to your health or diet plan.