STRENGTH
TRAINING
FOR
SENIORS
By our 60s and beyond, muscle loss accelerates, which directly affects our ability to walk, stand, perform daily tasks, and be independent. What’s more, loss of muscle greatly increases our risks of falls and disability. Happily, research shows that it’s never too late to build muscle mass and strength.
Our practical, adaptable strength training program can help us to have:
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Better balance
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Healthier bones
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Lower fall risk
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Easier daily movement
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Greater independence
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Improved metabolism
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Faster recovery from injury
STEPS:
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Weightlift at the gym or use our simple strength training program at home 3 times a week.
The resources below will help you learn more about muscle health in older adults and find curated tools to support your strength training. You can also download the getting started guide with a weekly tracker included to track your daily goals across the five pillars.
Strength training resources
How strength connects to other pillars
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Strength and muscle mass impact every system in our bodies.
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Stronger muscles improve balance.
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Better nutrition fuels muscle repair.
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Cardio improves endurance for strength work.
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Emotional wellness increases motivation to train.
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This pillar is a foundation, but it flourishes when supported by the others.
Moving our body helps us feel better mentally and physically.
Disclaimer: This page is for educational purposes only. Please consult your physician or health professional before making any changes to your health or diet plan.