Chronic Pain

Chronic inflammation can quietly simmer in the body for years, increasing our risk for heart disease, diabetes, cognitive decline, and other chronic conditions. And as we age, it becomes even more important to pay attention to “the flammage.” Learn what chronic low-grade inflammation is, what may be fueling it, and the everyday habits that can help turn down the heat.

Living with senior chronic pain can affect far more than your joints or muscles—it can impact your sleep, mood, memory, and independence. The good news? Pain doesn't have to define your life. In this practical guide, Leslee shares her own experience with chronic pain alongside science-backed strategies that combine movement, nutrition, mindfulness, physical therapy, and appropriate medical care. Discover simple, realistic ways to reduce pain, stay active, and reclaim the joy