Chronic Pain

Living with senior chronic pain can affect far more than your joints or muscles—it can impact your sleep, mood, memory, and independence. The good news? Pain doesn't have to define your life. In this practical guide, Leslee shares her own experience with chronic pain alongside science-backed strategies that combine movement, nutrition, mindfulness, physical therapy, and appropriate medical care. Discover simple, realistic ways to reduce pain, stay active, and reclaim the joy