Start With Sleep

Your body and brain need time to recover, and improving your sleep habits is a great place to begin.

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Start simple this week:

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1. Choose a consistent time to start winding down each night.

2. Give yourself 60 minutes without screens before bed.

3. Make your bedroom a little cooler, darker, and quieter.

Don't try to create the world's most perfect bedtime routine overnight. Pick one change that makes sleep easier and practice it consistently.

Other Ways to Get Started

Download our Getting Started Guide for a simple four-week plan and goal tracker covering all Five Pillars of Healthy Aging, or explore our research, practical tips, and resources for getting better sleep.