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Senior Workouts

Seated Core Workout

Looking for a core workout for lighter exercise days? Our simple workout is done completely on the floor and one round takes approximately ten minutes. We’ve provided video demos of each exercise to make it easy. So come check it out, zip it up, and get the strong core all of us need!

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Full Body Core Workout

By weaving this routine into your weekly workouts, you’ll steadily strengthen your core, improve balance, and boost stability—making strength training and cardio easier to stick with while helping you stay mobile as you age.

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Core Workouts

Seated Cardio Workout

Have some mobility issues, but still want to get that heart pumping? We understand and have you covered. Here’s a seated cardio workout demonstrated by your trusty old lady friend Leslee (it may not be perfect, but she does her best).

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Cardio Ideas for Seniors

Explore our list of aerobic exercises, curated for older joints and sore backs. Always remember that having a buddy improves motivation and accountability!

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Cardio Workouts

Balance Workout

One of the most common things that takes independence away from older folks is falls. And one of the best ways to prevent falls is balance training. We have an easy balance workout complete with demo pics and videos starring Leslee in all her unedited glory. It wasn’t her best balance day, but we’re keeping it real. Join her in her quest for no falls!

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Balance Test

This test checks how well someone can hold progressively harder standing positions. No fancy equipment is needed, just a timer and a safe space.

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Balance Workouts

Strength Training

Full Body Dumbbell Routine

Download our simple but effective, weekly dumbbell exercises for seniors routine. This program comes with a progress tracker, visual exercise examples, and a 4-week ready-made routine.

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Seated Strength Training Workout

There are times for many of us when we need to do our exercises from a chair due to mobility issues. I have to do this when balance or dizziness is a problem for various reasons. So, here’s a sitting strength workout for those days when we need a little help.

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Cardio

Balance

Strength