Start With Strength & Core

Your goal is to build the strength and core muscles that help you stay independent and confident in everyday life.

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Start simple this week:

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1. Try one strength routine.

2. Practice one core workout.

3. Repeat these twice this week.

Don't worry about heavy weights or complicated workouts yet. Learn the movements, build confidence, and progress gradually.

Other Ways to Get Started

Download our Getting Started Guide for a simple four-week plan and goal tracker covering all Five Pillars of Healthy Aging, or explore our research, practical tips, and resources for building better strength & core.