Heart disease is the leading cause of death worldwide, but many forms of cardiovascular disease are preventable. Leslee shares her family's story while explaining common heart conditions, warning signs, and practical lifestyle changes that can lower your risk. Learn simple, proactive steps to protect your heart and enjoy healthier aging.

Nearly 90% of adults over 65 live with at least one chronic disease but a diagnosis doesn't have to define your future. While aging is one risk factor we can't control, many others are within our power to influence. In this article, you'll learn the biggest risk factors for chronic disease, simple lifestyle changes that can help prevent or slow their progression, and practical strategies for living well with the conditions you already have.